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☀️NBC's SPARTAN RACE TV Series Season 1 Contestant☀️ Founder of the SKFitLife Challenge and www.skfitlife.com, Stephanie Keenan is a wellness expert and fitness coach. Do you want to learn how to LOOK as fit as you FEEL? Have you thought to yourself, "yeah, I DO want to reach my fitness goals in a more concise way!" Listen each week to learn how to bring it all together. We know you have more important things to do with your time than slog away on the treadmill or elliptical "chasing skinny".
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Stop Chasing Skinny Episode #34 More Than Massage… Massage Cupping Therapy Benefits If you enjoy massage, you are going to LOVE massage cupping therapy! Traci is my local, Charleston area massage therapist, and a second time guest on the Stop Chasing Skinny Podcast. Massage cupping therapy is excellent for: ☀️ lymphatic drainage ☀️ allergies ☀️[…]
33: The Fun Way to Fitness. How Pole Fitness Gets You FIT! with Tanya Christopher – Stop Chasing Skinny Podcast
You’ve most likely heard of pole fitness, but have you tried it??? This is by far one of the most fun ways to get fit, look fabulous, and FEEL ALIVE!!! I had the pleasure of holding an Oblique FitGurls event at Amorous Dance and Pole Fitness and thought I just had to invite the owner[…]
Listen to how Krista went from stay at home mom to hair stylist to trying a few other things and finally found her way to fitness where she currently runs a highly successful bootcamp in Calgary, Canada. Krista tells us why she loves functional training and HIIT. (HINT: it works!) Listen as we discuss the following topics:[…]
31: How to Decrease Your Time Spent in the Gym and INCREASE Your Results with Megan Lesko – Stop Chasing Skinny Podcast
Megan shares with us how she DECREASED the number of hours she worked out and INCREASED her results. As a business owner, mother, wife, and all-around awesome woman, Megan had plenty on her plate and was happy to gain some of her time back to spend doing other things. Take a listen to Megan’s experience[…]
Behind the Scenes of SKFitLife with Virtual Assistant Heather Richmond People often ask, “how do you run a virtual business?” My lovely and super helpful virtual assistant took time out of her busy schedule to sit down with us for an in-depth interview on the Stop Chasing Skinny Podcast. Take a listen to find out:[…]
We hear day in and day out how stress is harmful to our health. If you are like most people and looking for a way to reduce your stress, you've probably tried massage therapy, but have you ever thought about reflexology? Listen to this Stop Chasing Skinny Podcast where our guest, Traci Ehlers, takes you[…]
We hear day in and day out how stress is harmful to our health. If you are like most people and looking for a way to reduce your stress, you’ve probably tried massage therapy, but have you ever thought about reflexology? Listen to this Stop Chasing Skinny Podcast where our guest, Traci Ehlers, takes you[…]
Stop Chasing Skinny Episode #28 Everything You Need to Know From Touring to Relocating in Costa Rica I spent the second half of 2012 living abroad as an expat in the beautiful country of Costa Rica. Since that time, I have been asked about traveling to and living in Costa Rica on a weekly basis.[…]
27: Where to Even Begin in Getting Fit. From Size 18 to 8 in 1 Year with Julie Bitner – Stop Chasing Skinny Podcast
Stop Chasing Skinny Episode #27 Where to Even Begin in Getting Fit. From Size 18 to 8 in 1 Year with Julie Bitner Julie shares her journey from starting the 12 Week Online SKFitLife Challenge with the primary objective of supporting me, her niece, and ending up transforming in many more ways than expected. Julie[…]
26: Sugar Cravings are a Symptom of an Underlying Problem with Dr. Gillespie – Stop Chasing Skinny Podcast
Stop Chasing Skinny Episode #26 Sugar Cravings are a Symptom of an Underlying Problem with Dr. Gillespie This is a follow up interview with functional medicine doctor (interviewed in Episode #14), Dr. Stewart Gillespie. He covers: ☀️ Why are low fat diets detrimental to your hormonal health? ☀️ Why blood tests don’t tell the whole story. ☀️ What[…]